Okay, so I have dealt with bad anxiety for many years. In the past I've tried multiple different anti-anxiety meds but all of them caused serious side effects such as hallucinations so I haven't taken any for a few years. I've tried other things such as meditation but my anxiety is getting increasingly worse and it is starting to get really hard to cope with. I'm starting to make a lot of mistakes at work anf and have continued to become more withdrawn. Does anyone have any suggestions on how to naturally reduce anxiety?
Ways of reducing anxiety naturally
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